Skip to content
Sweet Potato Crust Quiche with Broccolini, Peas and Feta
Plato principal

Sweet Potato Crust Quiche with Broccolini, Peas and Feta

1 h 35 minPara 6Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • sweet potatoes (scrubbed)Frutas y verduras4 piezas
  • olive oil (for drizzling)Despensa30 ml
  • broccolini (bunch, trimmed)Frutas y verduras1 pieza
  • basil leaves (loosely packed)Frutas y verduras40 g
  • frozen peas (defrosted)Frutas y verduras75 g
  • spring onion (finely sliced)Frutas y verduras1 pieza
  • lemon zest (zest of 1 lemon)Frutas y verduras1 pieza
  • feta (crumbled)Lácteos100 g
  • eggsLácteos6 piezas
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g

por ración

Nutrición

213kcal

Carbohidratos
22 g
Proteínas
9 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Bol
  • Varillas

paso a paso

Preparación

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Prick the sweet potatoes all over with a fork and drizzle with olive oil.
    • Bake until completely tender.
    Paso 1
  2. Roast the broccolini

    • Add the broccolini to the oven for the final part of the sweet potato cooking time.
    • Drizzle with olive oil and season with salt.
    • Roast until tender and starting to crisp around the edges.
    Paso 2
  3. Form the sweet potato crust

    • Reduce the oven temperature to 180 °C.
    • Line a baking dish with baking paper.
    • Add the cooked sweet potatoes and squash them down firmly with the back of a spoon or a glass, spreading them across the base and up the sides to form a crust.
    Paso 3
  4. Add the filling

    • Scatter the basil, peas, spring onion, roasted broccolini, lemon zest and crumbled feta over the crust.
    Paso 4
  5. Whisk and pour the eggs

    • Whisk the eggs well with a generous pinch of salt and pepper.
    • Pour evenly over the filling.
    Paso 5
  6. Bake the quiche

    • Bake until the egg is set in the centre and the top is lightly golden.
    • Allow to cool slightly before slicing and serving.
    Paso 6