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Taco Loaded Potato Bowl
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Taco Loaded Potato Bowl

50 minPara 5Nutri-Score C€€
de @ice.karimcooks10 importaciones0 veces cocinadas
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Ingredientes

5 personas
  • 93% lean ground beefCarne907 g
  • Laughing Cow cheese wedgesLácteos2 piezas
  • beef brothDespensa120 ml
  • russet potatoes (diced into tiny cubes)Frutas y verduras2 piezas
  • taco seasoning (to taste)Especias20 g
  • salt (to taste)Especias3 g
  • black pepper (to taste)Especias1 g
  • avocado oil sprayDespensa10 ml
  • tomatoes (diced, for the pico de gallo)Frutas y verduras4 piezas
  • white onion (diced, for the pico de gallo)Frutas y verduras1 pieza
  • jalapeño pepper (finely minced, optional, for the pico de gallo)Frutas y verduras1 pieza
  • cilantro (chopped, for the pico de gallo)Frutas y verduras30 g
  • lime juice (from 1 lime, for the pico de gallo)Frutas y verduras30 ml
  • salt (for the pico de gallo)Especias3 g
  • black pepper (for the pico de gallo)Especias1 g
  • avocados (ripe, for the guacamole)Frutas y verduras3 piezas
  • yellow onion (small, finely diced, for the guacamole)Frutas y verduras1 pieza
  • Roma tomatoes (diced, for the guacamole)Frutas y verduras2 piezas
  • cilantro (finely chopped, for the guacamole)Frutas y verduras15 g
  • jalapeño pepper (for the guacamole)Frutas y verduras1 pieza
  • garlic (cloves, minced, for the guacamole)Frutas y verduras2 piezas
  • lime (juiced, for the guacamole)Frutas y verduras1 pieza
  • sea salt (for the guacamole)Especias3 g
  • low fat shredded cheese (for assembly)Lácteos100 g
  • light sour cream (for assembly)Lácteos100 g

por ración

Nutrición

627kcal

Carbohidratos
35 g
Proteínas
43 g
Grasas
35 g
Adaptar utensilios

lo que usará

Utensilios

  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare the potatoes

    • Dice the russet potatoes into tiny cubes.
    • Spray with avocado oil and season with taco seasoning.
    Paso 1

  2. Cook the potatoes

    • Air fry at 400°F for 14-17 mins, or bake at 400°F for 20-22 mins.
    Paso 2

  3. Cook the beef

    • Preheat a heavy bottom pan on high for 5 mins and spray with avocado oil.
    • Add the lean ground beef and season with taco seasoning, salt and pepper.
    • Cook for 3-4 minutes, then add the Laughing Cow wedges and beef broth.
    • Continue cooking until all the liquid evaporates.
    Paso 3

  4. Make the pico de gallo

    • Combine the diced tomatoes, white onion, minced jalapeño, cilantro, lime juice, salt and black pepper.
    • Store in the fridge.
    Paso 4

  5. Make the guacamole

    • Mash the ripe avocados.
    • Mix in the finely diced yellow onion, Roma tomatoes, cilantro, jalapeño, garlic, lime juice and sea salt.
    • Store in the fridge.
    Paso 5

  6. Assemble the bowls

    • Start with the potatoes, then top with ground beef, shredded cheese, guacamole, pico de gallo and light sour cream.
    • Garnish with more cilantro.
    • For meal prep, microwave only the beef, potatoes and cheese, then top with the pico de gallo and guacamole.
    Paso 6
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