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Tofu Tikka Masala
Plato principal

Tofu Tikka Masala

1 hPara 4Nutri-Score B€€
de @nico.recipes22 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • firm tofu (patted dry, torn into bite-size pieces)Fresco400 g
  • Greek yogurt (for the marinade)Lácteos150 g
  • olive oil (for the marinade)Despensa30 ml
  • lemon juice (freshly squeezed)Frutas y verduras15 ml
  • ginger (grated)Frutas y verduras20 g
  • garlic (grated)Frutas y verduras4 piezas
  • garam masala (divided)Especias8 g
  • ground coriander (divided)Especias6 g
  • ground cumin (divided)Especias6 g
  • turmeric (ground)Especias2 g
  • red pepper flakes (divided)Especias3 g
  • salt (to taste)Especias8 g
  • black pepper (ground)Especias2 g
  • vegetable oil (for frying)Despensa30 ml
  • onion (medium, chopped)Frutas y verduras2 piezas
  • tomato puree (or tomato passata)Despensa400 g
  • waterOtro150 ml
  • heavy cream (or non-dairy cream)Lácteos150 ml
  • sugar (if needed)Despensa5 g
  • rice (cooked, for serving)Cereales300 g
  • cilantro (fresh, chopped, for serving)Frutas y verduras15 g

por ración

Nutrición

579kcal

Carbohidratos
66 g
Proteínas
20 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Horno
  • Sartén
  • Rallador

paso a paso

Preparación

  1. Make the marinade

    • In a bowl, combine the yogurt, olive oil, lemon juice, grated ginger and garlic.
    • Add the garam masala, ground coriander, ground cumin, turmeric, salt and red pepper flakes and mix well.
    Paso 1

  2. Marinate the tofu

    • Pat the tofu dry and tear it into bite-size pieces.
    • Coat the tofu in the marinade until well covered.
    Paso 2

  3. Bake the tofu

    • Arrange the tofu on a baking tray without overlapping.
    • Bake until golden and firm.
    Paso 3

  4. Sauté the onions

    • Heat the oil in a pan over medium heat.
    • Add the chopped onions and sauté until softened.
    Paso 4

  5. Add the aromatics and spices

    • Add the grated ginger and garlic, ground coriander, ground cumin, garam masala and red pepper flakes.
    • Sauté until fragrant.
    Paso 5

  6. Simmer the sauce

    • Add the tomato puree and season with salt and black pepper.
    • Simmer until the sauce thickens.
    Paso 6

  7. Add water and simmer

    • Pour in the water and simmer, stirring occasionally.
    Paso 7

  8. Finish with cream and tofu

    • Stir in the cream.
    • Add the baked tofu and cook until you reach your desired consistency.
    Paso 8

  9. Taste and adjust

    • Taste and adjust the salt, chili and cream.
    • Add a touch of sugar if necessary.
    Paso 9

  10. Serve

    • Serve with rice, fresh cilantro, a squeeze of lemon juice and a dollop of yogurt.
    Paso 10
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