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Tuna Avocado Crispy Rice Salad
Plato principal

Tuna Avocado Crispy Rice Salad

35 minPara 4Nutri-Score C€
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lo que necesita

Ingredientes

4 personas
  • cooked jasmine rice (cooled)Cereales555 g
  • tamari (or all-purpose soy sauce)Despensa30 ml
  • dark soy sauce (optional, for colour)Despensa5 ml
  • sesame oilDespensa30 ml
  • olive oilDespensa30 ml
  • whole-egg mayonnaiseDespensa125 g
  • tamari (for the dressing)Despensa45 ml
  • rice wine vinegarDespensa30 ml
  • sesame oil (for the dressing)Despensa30 ml
  • honeyDespensa15 ml
  • sriracha (optional)Despensa15 ml
  • canned tuna (drained)Pescado300 g
  • avocado (sliced)Frutas y verduras2 piezas
  • cucumber (sliced)Frutas y verduras1 pieza

por ración

Nutrición

436kcal

Carbohidratos
36 g
Proteínas
14 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Varillas

paso a paso

Preparación

  1. Make the crispy rice

    • Mix the cooled cooked rice with the tamari, dark soy sauce, sesame oil and olive oil until evenly coated.
    • Heat a frying pan over medium-high heat and press the rice into an even layer.
    • Cook until deeply golden and crispy on the base, then flip and crisp the other side.
    Paso 1
  2. Whisk the dressing

    • Combine the mayonnaise, tamari, rice wine vinegar, sesame oil, honey and sriracha in a bowl.
    • Whisk until smooth and creamy.
    Paso 2
  3. Assemble the salad

    • Break the crispy rice into pieces and add to a bowl.
    • Add the drained tuna, sliced avocado and cucumber.
    • Drizzle over the dressing and toss gently to combine.
    Paso 3