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Ultimate Mediterranean Bowl
Plato principal

Ultimate Mediterranean Bowl

45 minPara 2Nutri-Score A€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • quinoa (rinsed)Cereales150 g
  • eggplant (diced)Frutas y verduras1 pieza
  • olive oil (for roasting and drizzling)Despensa30 ml
  • cucumber (diced)Frutas y verduras1 pieza
  • cherry tomatoes (halved)Frutas y verduras200 g
  • hummus (ready-made)Fresco200 g
  • black olives (pitted)Despensa60 g
  • salt (to taste)Especias3 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

523kcal

Carbohidratos
65 g
Proteínas
15 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bandeja de horno
  • Horno
  • Bol

paso a paso

Preparación

  1. Cook the quinoa

    • Rinse the quinoa and place it in a saucepan with water.
    • Bring to a boil, then cover and simmer until the water is absorbed.
    • Fluff with a fork and set aside.
    Paso 1
  2. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with olive oil, salt and pepper on a baking tray.
    • Roast until golden and tender.
    Paso 2
  3. Prepare the fresh toppings

    • Dice the cucumber.
    • Halve the cherry tomatoes.
    • Drain the olives.
    Paso 3
  4. Assemble the bowls

    • Divide the quinoa between two bowls.
    • Add the roasted eggplant, cucumber, cherry tomatoes and olives.
    • Spoon the hummus on the side and drizzle with olive oil.
    Paso 4