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Ultimate Skin Glow Salad
Plato principal

Ultimate Skin Glow Salad

40 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • white cabbage (finely shredded)Frutas y verduras250 g
  • avocado (ripe)Frutas y verduras0,5 piezas
  • sweet potato (skin on, diced into 2 cm pieces)Frutas y verduras200 g
  • chickpeas (tinned, drained)Despensa240 g
  • bio live yoghurt (3 heaped tbsp)Lácteos150 g
  • feta (crumbled)Lácteos30 g
  • basil (large handful of leaves)Frutas y verduras30 g
  • lemon (juiced)Frutas y verduras1 pieza
  • honey (1 heaped tsp)Despensa25 g
  • Dijon mustard (1 tsp)Despensa5 g
  • harissa paste (1 tbsp)Despensa15 g
  • cornflour (1 heaped tsp)Despensa3 g
  • olive oil (for tossing)Despensa15 ml
  • pomegranate seeds (for scattering)Frutas y verduras40 g
  • salt (to season)Especias2 g
  • black pepper (to season)Especias1 g

por ración

Nutrición

475kcal

Carbohidratos
59 g
Proteínas
17 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Batidora de vaso
  • Sartén
  • Bol

paso a paso

Preparación

  1. Roast the sweet potato

    • Dice the sweet potato into 2 cm pieces, keeping the skin on.
    • Toss with olive oil and harissa paste, then season with salt and pepper.
    • Spread on a baking tray and roast at 210 °C fan, mixing halfway through.
    Paso 1
  2. Crisp the chickpeas

    • Drain the chickpeas and pat dry.
    • Roughly fry them in a pan until crispy.
    Paso 2
  3. Make the dressing

    • Blitz together the avocado, yoghurt, lemon juice, feta, basil leaves, honey, Dijon mustard and a pinch of salt.
    • Blend until smooth, then taste and adjust with more lemon juice, honey or mustard to your preference.
    Paso 3
  4. Shred and dress the cabbage

    • Finely shred the cabbage until you have a large handfuls' worth.
    • Toss with two thirds of the dressing and leave to sit.
    Paso 4
  5. Assemble and serve

    • Spoon half the cabbage into the bottom of a bowl.
    • Top with the crispy chickpeas and roasted sweet potato.
    • Add an extra crumble of feta and a scattering of pomegranate seeds.
    Paso 5