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Vegan Green Papaya Salad
Guarnición

Vegan Green Papaya Salad

30 minPara 4Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • green papaya (peeled and shredded)Frutas y verduras500 g
  • carrot (peeled and shredded)Frutas y verduras1 pieza
  • snake beans (ends trimmed, cut into short pieces)Frutas y verduras150 g
  • cherry tomatoes (halved)Frutas y verduras250 g
  • Thai basil (leaves only)Frutas y verduras20 g
  • garlic (cloves)Frutas y verduras4 piezas
  • birds eye chilli (or to taste)Frutas y verduras3 piezas
  • palm sugar (grated)Despensa70 g
  • vegan fish sauceDespensa60 ml
  • lime juice (freshly squeezed)Frutas y verduras60 ml
  • roasted peanuts (crushed)Frutos secos y semillas40 g

por ración

Nutrición

169kcal

Carbohidratos
26 g
Proteínas
4 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Mortero
  • Bol
  • Rallador
  • Pelador

paso a paso

Preparación

  1. Prepare the vegetables

    • Peel the papaya and shred it with a julienne shredder.
    • Peel and shred the carrot.
    • Halve the cherry tomatoes and slice the snake beans into short pieces.
    • Pick the Thai basil leaves.
    Paso 1
  2. Pound the garlic and chilli

    • Pound the garlic and chilli in a mortar and pestle until a paste forms.
    Paso 2
  3. Add the palm sugar

    • Add the grated palm sugar and pound it into the chilli garlic paste.
    Paso 3
  4. Finish the dressing

    • Pour in the vegan fish sauce and lime juice and mix well until the sugar has dissolved.
    • Transfer the dressing to a glass and set aside.
    Paso 4
  5. Bruise the snake beans

    • Spoon a little dressing back into the mortar and pound the snake beans in it to bruise them slightly.
    Paso 5
  6. Assemble the salad

    • Add the papaya, carrot, cherry tomatoes, snake beans and Thai basil to a large bowl.
    • Pour on the dressing and toss well to coat.
    Paso 6
  7. Serve

    • Plate the salad, garnish with roasted peanuts and fresh basil.
    • Spoon on any remaining dressing and enjoy.
    Paso 7