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Vegan Black Pepper Stir-Fry
Plato principal

Vegan Black Pepper Stir-Fry

25 minPara 2Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • firm tofu (pressed and cubed)Fresco300 g
  • bell pepper (sliced)Frutas y verduras1 pieza
  • onion (sliced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • broccoli (cut into florets)Frutas y verduras200 g
  • black pepper (freshly ground)Especias2 g
  • soy sauceDespensa30 ml
  • maple syrupDespensa10 ml
  • sesame oilDespensa15 ml
  • cornstarchDespensa10 g
  • vegetable oilDespensa15 ml
  • rice (rinsed)Cereales150 g

por ración

Nutrición

583kcal

Carbohidratos
73 g
Proteínas
23 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Cazo
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Cook the rice

    • Rinse the rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Paso 1
  2. Mix the black pepper sauce

    • Whisk the soy sauce, maple syrup, sesame oil, cornstarch and black pepper in a bowl until smooth.
    Paso 2
  3. Fry the tofu

    • Heat the vegetable oil in a wok over high heat.
    • Fry the tofu cubes until golden and crisp on all sides, then set aside.
    Paso 3
  4. Stir-fry the vegetables

    • Add the onion, bell pepper and broccoli to the wok and stir-fry until crisp-tender.
    • Add the garlic and stir for a few seconds until fragrant.
    Paso 4
  5. Combine and serve

    • Return the tofu to the wok, pour in the black pepper sauce and toss until everything is glossy and coated.
    • Serve hot over the rice.
    Paso 5