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Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit
Postre

Viral Healthy Rice Paper Mochi with Greek Yogurt and Fruit

1 h 20 minPara 4Nutri-Score B€
de @fitfoodieselma46 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • full-fat Greek yogurtLácteos240 ml
  • maple syrupDespensa30 ml
  • vanilla extractDespensa5 ml
  • diced fruit and berries (diced)Frutas y verduras360 ml
  • rice paper sheetsDespensa4 piezas
  • powdered sugarDespensa5 ml
  • rice flourDespensa5 ml

por ración

Nutrición

97kcal

Carbohidratos
16 g
Proteínas
3 g
Grasas
3 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • cutting board

paso a paso

Preparación

  1. Mix the yogurt filling

    • Mix the Greek yogurt, maple syrup and vanilla extract together in a bowl until smooth.
    Paso 1

  2. Prepare the dusting mixture

    • Mix the powdered sugar and rice flour together in a small bowl.
    Paso 2

  3. Soften a rice paper sheet

    • Fill a large shallow bowl with lukewarm water.
    • Dip one rice paper sheet in the water for 10-15 seconds until pliable.
    Paso 3

  4. Fill the mochi

    • Place the softened rice paper onto a cutting board.
    • Add some fruit and berries to the center, followed by a spoonful of the yogurt mixture.
    • Repeat with another layer of fruit and berries and yogurt.
    Paso 4

  5. Fold and dust

    • Fold the edges of the rice paper to the center to close the mochi.
    • Place on a plate lined with parchment paper.
    • Lightly dust the mochi with the flour and powdered sugar mixture.
    Paso 5

  6. Repeat for the remaining mochis

    • Repeat the soaking, filling, folding and dusting process for the rest of the mochis.
    Paso 6

  7. Freeze and serve

    • Freeze the mochis for an hour, then enjoy.
    Paso 7
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