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What I Eat in a Day as a Nutritionist
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What I Eat in a Day as a Nutritionist

1 h 30 minPara 4Nutri-Score C€€
de @emthenutritionist7 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • collagen powderDespensa15 g
  • matcha powderDespensa4 g
  • cashew milk (chilled)Bebidas250 ml
  • vanilla extractDespensa5 ml
  • ice cubesOtro100 g
  • bagel (halved)Panadería2 piezas
  • cream cheese (with cucumber and dill)Lácteos120 g
  • cucumber (grated)Frutas y verduras100 g
  • dill (chopped)Frutas y verduras5 g
  • eggs (scrambled)Lácteos3 piezas
  • rocketFrutas y verduras20 g
  • chilli (sliced)Frutas y verduras1 pieza
  • potatoes (parboiled)Frutas y verduras600 g
  • Parmesan (grated)Lácteos40 g
  • olive oilDespensa30 ml
  • saltEspecias3 g
  • black pepper (ground)Especias2 g
  • red onion (thinly sliced)Frutas y verduras1 pieza
  • hot smoked salmon (flaked)Pescado200 g
  • yoghurtLácteos100 g
  • mustardDespensa15 g
  • pasta (macaroni)Cereales300 g
  • butterLácteos30 g
  • flourCereales25 g
  • milkLácteos300 ml
  • cheddar (grated)Lácteos120 g
  • gochujangDespensa30 g
  • prawns (peeled)Pescado200 g
  • spinachFrutas y verduras100 g
  • roasted red peppers (sliced)Frutas y verduras100 g
  • dark chocolateDespensa30 g
  • hot chocolate powderDespensa25 g

por ración

Nutrición

788kcal

Carbohidratos
80 g
Proteínas
44 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Varillas
  • Sartén
  • Bandeja de horno
  • Cazo
  • Bol
  • Rallador
  • Placa de cocina
  • Horno

paso a paso

Preparación

  1. Make the iced collagen matcha

    • Whisk the collagen with the matcha to form a paste.
    • Top up with the cashew milk, vanilla and ice.
    Paso 1

  2. Prepare the bagels

    • Toast the halved bagels.
    • Spread with the cucumber and dill cream cheese.
    Paso 2

  3. Scramble the eggs and assemble

    • Scramble the eggs in a pan.
    • Top the bagels with the eggs, rocket and chilli.
    Paso 3

  4. Roast the smashed potatoes

    • Crush the parboiled potatoes and grate over the Parmesan.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until crisp.
    Paso 4

  5. Toss the salmon salad

    • Toss the roasted potatoes with red onion, cucumber, hot smoked salmon, yoghurt, dill and mustard.
    Paso 5

  6. Cook the pasta

    • Boil the pasta until al dente.
    Paso 6

  7. Make the gochujang cheese sauce

    • Melt the butter and stir in the flour.
    • Whisk in the milk, then add the Parmesan, cheddar and gochujang.
    • Stir in the spinach and roasted red peppers.
    Paso 7

  8. Finish the mac and cheese

    • Cook the prawns in a pan.
    • Combine the pasta, cheese sauce and prawns.
    Paso 8

  9. Serve

    • Finish with a hot chocolate and dark chocolate.
    Paso 9
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