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Zucchini Ribbon & Ham Quiche
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Zucchini Ribbon & Ham Quiche

1 h 10 minPara 9Nutri-Score C€€
de @recipesbyvictoria119 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

9 personas
  • zucchini (sliced into thin ribbons with a peeler)Frutas y verduras3 piezas
  • cooked ham (diced or torn into strips)Carne200 g
  • eggs (beaten)Lácteos6 piezas
  • milk (cold)Lácteos200 ml
  • Greek yogurt (plain)Lácteos100 g
  • grated cheese (grated)Lácteos120 g
  • flour (sifted)Despensa60 g
  • olive oil (for greasing the dish)Despensa15 ml
  • saltEspecias4 g
  • black pepper (freshly ground)Especias1 g
  • nutmeg (grated)Especias1 g

por ración

Nutrición

185kcal

Carbohidratos
8 g
Proteínas
12 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Pelador
  • Fuente de horno
  • Bol
  • Varillas
  • Horno

paso a paso

Preparación

  1. Prepare the zucchini

    • Slice the zucchini into thin ribbons with a peeler.
    • Lightly salt the ribbons and let them drain, then pat dry.
    Paso 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    Paso 2

  3. Make the custard

    • Whisk the eggs with the milk, Greek yogurt and flour until smooth.
    • Season with salt, pepper and nutmeg, then stir in the grated cheese.
    Paso 3

  4. Assemble the quiche

    • Grease the baking dish with olive oil.
    • Layer the zucchini ribbons and ham in the dish.
    • Pour the custard evenly over the top.
    Paso 4

  5. Bake

    • Bake until the quiche is set and golden on top.
    Paso 5

  6. Rest and serve

    • Let the quiche rest before slicing into portions.
    Paso 6
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