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10-Minute High-Protein Chicken au Poivre
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10-Minute High-Protein Chicken au Poivre

20 minPour 4Nutri-Score B€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes700 g
  • garlic (minced)Fruits et légumes3 morceaux
  • paprika (for seasoning the chicken)Épices3 g
  • Italian seasoning (for seasoning the chicken)Épices3 g
  • saltÉpices3 g
  • black pepper (freshly cracked)Épices3 g
  • butterProduits laitiers15 g
  • shallot (finely chopped)Fruits et légumes1 morceau
  • paprika (for the sauce)Épices1 g
  • Italian seasoning (for the sauce)Épices2 g
  • black pepper (for the sauce)Épices2 g
  • chicken brothÉpicerie120 ml
  • half & halfProduits laitiers120 ml
  • Parmesan (grated)Produits laitiers30 g
  • cauliflower rice (optional, to serve)Fruits et légumes200 g
  • green vegetable (of choice, to serve)Fruits et légumes300 g

par portion

Nutrition

296kcal

Glucides
8 g
Protéines
41 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Brochette ×6
  • Poêle
  • Fouet

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breast (or tenderloin) into bite-sized pieces.
    • Season with garlic, paprika, Italian seasoning, salt and pepper.
    Étape 1

  2. Skewer and air fry

    • Thread the chicken pieces onto small skewers (cut them in half so they fit in the air fryer).
    • Air fry at 400°F for 4 minutes, flip, then air fry 4 more minutes.
    Étape 2

  3. Start the sauce

    • Melt a little butter in a pan.
    • Add the chopped shallot and garlic and cook until fragrant.
    Étape 3

  4. Build the au poivre sauce

    • Blend in the seasonings: 1/2 tsp paprika, Italian seasoning and pepper.
    • Pour in the chicken broth and let it simmer.
    • Add 1/2 cup half & half and the grated Parmesan.
    Étape 4

  5. Thicken the sauce

    • Simmer on medium heat until the sauce starts to thicken.
    Étape 5

  6. Serve

    • Add the chicken skewers to the sauce.
    • Serve with regular potatoes or cauliflower rice to sneak in extra veggies.
    • Serve with a green veggie of choice.
    Étape 6
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