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High-Protein Mini Muffin Bites with Turkey Sausage
Petit-déjeuner

High-Protein Mini Muffin Bites with Turkey Sausage

30 minPour 16Nutri-Score C€€
par @makayla_thomas_fit98 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

16 personnes
  • turkey sausage links (cut into thirds)Viandes6 morceaux
  • muffin mix (any variety)Boulangerie400 g
  • protein shake (or milk)Boissons120 ml

par portion

Nutrition

115kcal

Glucides
19 g
Protéines
4 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Moule à muffins
  • Saladier
  • Four

pas à pas

Préparation

  1. Prepare the sausage

    • Cut the turkey sausage links into thirds.
    Étape 1

  2. Make the batter

    • Combine the muffin mix with the protein shake in a mixing bowl.
    • Stir gently until just combined — do not overmix.
    Étape 2

  3. Fill the mini muffin pan

    • Spoon the batter into the mini muffin cups.
    • Press one sausage chunk into the center of each cup.
    Étape 3

  4. Bake

    • Bake at 200 °C for 12–14 min, until set and golden.
    Étape 4

  5. Cool and meal prep

    • Let the bites cool, then store them for grab-and-go breakfasts.
    • Pair with the sides of your choice.
    Étape 5
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