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Air Fryer Buffalo Cauliflower Bites
En-cas

Air Fryer Buffalo Cauliflower Bites

35 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cauliflower (cut into bite-sized florets)Fruits et légumes1 morceau
  • gluten-free flourCéréales60 g
  • almond flourFruits à coque et graines28 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • black pepper (ground)Épices1 g
  • almond milk (divided)Boissons240 ml
  • buffalo sauceÉpicerie60 ml
  • nutritional yeastÉpicerie15 g

par portion

Nutrition

236kcal

Glucides
31 g
Protéines
10 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier

pas à pas

Préparation

  1. Make the batter

    • Whisk the gluten-free flour, almond flour, onion powder, garlic powder and pepper in a bowl.
    • Pour in the almond milk and whisk to a smooth, thick batter.
    Étape 1
  2. Coat the cauliflower

    • Toss the cauliflower florets in the batter until evenly coated.
    Étape 2
  3. Air fry the first time

    • Arrange the coated florets in the air fryer basket in a single layer.
    • Air fry at 175 °C, shaking halfway through.
    Étape 3
  4. Toss in buffalo sauce

    • Mix the buffalo sauce, remaining almond milk and a generous amount of nutritional yeast in a bowl.
    • Toss the air-fried cauliflower in the sauce until well coated.
    Étape 4
  5. Air fry again

    • Return the coated bites to the air fryer and cook at 175 °C until sticky and crisp.
    Étape 5