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Bean Crackers
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Bean Crackers

40 minPour 4Nutri-Score B€
par @beaninstitute9 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • white beans (cannellini or great northern) (canned, drained and rinsed)Épicerie425 g
  • olive oilÉpicerie30 ml
  • saltÉpices3 g
  • garlic powderÉpices1,5 g
  • onion powderÉpices1,5 g
  • rosemary or thyme (chopped, optional)Épices1 g
  • cracked pepper or smoked paprika (optional)Épices1 g

par portion

Nutrition

190kcal

Glucides
22 g
Protéines
8 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Plaque de cuisson
  • Spatule
  • Four

pas à pas

Préparation

  1. Blend the mixture

    • Place the beans, olive oil, salt, garlic powder, onion powder and any optional flavorings in a food processor or blender.
    • Blend until very smooth and thick, like a dense hummus.
    Étape 1

  2. Spread thinly

    • Line a baking sheet with parchment paper.
    • Spread the mixture as thinly as possible with a spatula; thin crackers turn out crunchy.
    Étape 2

  3. Bake and score

    • Bake at 175 °C, checking often since time depends on thickness.
    • Score cracker shapes with a knife or pizza cutter.
    • Flip the pieces if possible for even crispness.
    Étape 3
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