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One-Pot Chicken and Black Bean Burrito Bowls
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One-Pot Chicken and Black Bean Burrito Bowls

45 minPour 8Nutri-Score B€€
par @beaninstitute9 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • boneless, skinless chicken thighs (cut into 1-inch cubes)Viandes680 g
  • olive oilÉpicerie15 ml
  • yellow onion (diced)Fruits et légumes1 morceau
  • jalapeño (seeded and minced (optional))Fruits et légumes1 morceau
  • long-grain white rice (uncooked)Céréales185 g
  • black beans (canned, drained and rinsed)Épicerie425 g
  • diced tomatoes (canned, with juices)Épicerie410 g
  • frozen cornFruits et légumes165 g
  • chicken brothÉpicerie480 ml
  • lime (juiced (half a lime))Fruits et légumes1 morceau
  • chili powderÉpices6 g
  • ground cuminÉpices2 g
  • smoked paprikaÉpices2 g
  • garlic powderÉpices3 g
  • onion powderÉpices2 g
  • dried oreganoÉpices1 g
  • kosher saltÉpices3 g
  • black pepperÉpices1 g
  • shredded cheese (for topping)Produits laitiers120 g
  • sour cream or Greek yogurt (for topping)Produits laitiers120 g
  • avocado (diced, for topping)Fruits et légumes1 morceau
  • fresh cilantro (for topping)Fruits et légumes15 g
  • green onions (sliced, for topping)Fruits et légumes2 morceaux
  • hot sauce (for topping)Épicerie30 ml

par portion

Nutrition

328kcal

Glucides
31 g
Protéines
22 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • wooden spoon
  • fork

pas à pas

Préparation

  1. Soften the onion and jalapeño

    • Heat the olive oil in a large Dutch oven or deep skillet over medium-high heat.
    • Add the onion and jalapeño and cook until softened.
    Étape 1

  2. Brown the chicken with the seasonings

    • Add the cubed chicken along with the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt and pepper (or taco seasoning).
    • Cook, stirring occasionally, until the chicken is browned.
    Étape 2

  3. Toast the rice

    • Stir in the uncooked rice and heat, stirring, so it coats the spices.
    Étape 3

  4. Add the liquids and beans

    • Add the chicken broth, diced tomatoes with their juices, black beans and frozen corn.
    • Stir well, scraping the bottom of the pot.
    Étape 4

  5. Simmer until the rice is tender

    • Bring to a gentle boil, stirring occasionally so the rice doesn't stick to the bottom.
    • Reduce the heat to low, cover and simmer until the rice is tender and the liquid is absorbed.
    Étape 5

  6. Rest and finish with lime

    • Remove from the heat and let stand, covered.
    • Fluff with a fork and stir in the lime juice.
    Étape 6

  7. Serve with toppings

    • Divide into bowls and top with shredded cheese, sour cream, avocado, cilantro, green onions, lime wedges and hot sauce.
    • Leftovers can be frozen without toppings and reheated with a splash of broth or water.
    Étape 7
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