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Crispy Roasted Kidney Beans
En-cas

Crispy Roasted Kidney Beans

45 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • canned kidney beans (drained and rinsed)Épicerie400 g
  • oil spray (for spraying)Épicerie10 ml
  • Cajun seasoning (or taco seasoning, ranch powder or BBQ rub)Épices6 g
  • salt (to taste)Épices2 g

par portion

Nutrition

188kcal

Glucides
24 g
Protéines
10 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Passoire
  • Four

pas à pas

Préparation

  1. Drain and dry the beans

    • Drain and rinse the canned kidney beans in a colander.
    • Pat them dry really well with a clean towel; the drier they are, the crispier they get.
    Étape 1
  2. Season the beans

    • Spread the beans on a baking sheet in a single layer.
    • Spray them with oil and sprinkle with the Cajun seasoning and salt.
    • Toss to coat evenly.
    Étape 2
  3. Bake until crunchy

    • Bake at 175 °C (350 °F) for 30 to 40 minutes, stirring halfway through, until crunchy.
    • Alternatively, cook them in an air fryer.
    Étape 3
  4. Serve

    • Snack on them straight, sprinkle over salads, or use anywhere you want crunch.
    Étape 4