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Beans for Breakfast Bowl
Petit-déjeuner

Beans for Breakfast Bowl

25 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • pinto beans (canned, drained and rinsed)Épicerie400 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • cayenne pepper (ground)Épices2 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • olive oilÉpicerie15 ml
  • eggs (beaten)Produits laitiers6 morceaux
  • cheese (grated)Produits laitiers80 g
  • saltÉpices3 g

par portion

Nutrition

325kcal

Glucides
33 g
Protéines
20 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then add the garlic and cook briefly until fragrant.
    Étape 1
  2. Cook the beans

    • Add the black beans and pinto beans to the pan.
    • Season with cayenne pepper, garlic powder, onion powder and salt.
    • Stir and cook until the beans are hot and well coated with the spices.
    Étape 2
  3. Scramble the eggs

    • Beat the eggs in a bowl with a pinch of salt.
    • Scramble them in a separate pan over medium-low heat until just set.
    Étape 3
  4. Assemble the breakfast bowls

    • Spoon the beans into bowls.
    • Top with the scrambled eggs and grated cheese.
    • Serve hot; store the remaining beans in the fridge for the week.
    Étape 4