Skip to content
Dense Bean Salad with Goat Cheese and Vinaigrette
Accompagnement

Dense Bean Salad with Goat Cheese and Vinaigrette

20 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • black beans (canned, drained and rinsed)Épicerie400 g
  • pinto beans (canned, drained and rinsed)Épicerie400 g
  • garbanzo beans (canned, drained and rinsed)Épicerie400 g
  • yellow bell pepper (diced)Fruits et légumes1 morceau
  • orange bell pepper (diced)Fruits et légumes1 morceau
  • corn (canned, drained)Épicerie285 g
  • goat cheese (crumbled)Produits laitiers120 g
  • olive oil (for the vinaigrette)Épicerie60 ml
  • red wine vinegar (for the vinaigrette)Épicerie30 ml
  • Dijon mustard (for the vinaigrette)Épicerie10 g
  • honey (for the vinaigrette)Épicerie10 g
  • salt (to taste)Épices3 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

241kcal

Glucides
29 g
Protéines
10 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Drain and rinse the beans

    • Drain the black beans, pinto beans and garbanzo beans in a colander.
    • Rinse them well under cold water and let them drain completely.
    Étape 1
  2. Prepare the vegetables

    • Dice the yellow and orange bell peppers.
    • Drain the corn.
    Étape 2
  3. Make the vinaigrette

    • Whisk the olive oil, red wine vinegar, Dijon mustard and honey in a bowl.
    • Season with salt and black pepper and whisk until emulsified.
    Étape 3
  4. Assemble the salad

    • Combine the beans, bell peppers and corn in a large bowl.
    • Pour over the vinaigrette and toss well.
    • Crumble the goat cheese over the top and serve.
    Étape 4