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Beans for Breakfast with Sausage and Dippy Egg
Petit-déjeuner

Beans for Breakfast with Sausage and Dippy Egg

25 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • onion (chopped)Fruits et légumes1 morceau
  • garlic (minced, heaping scoop)Fruits et légumes3 morceaux
  • Great Northern beans (one can, drained and rinsed)Épicerie400 g
  • pre-cooked sausage links (heated and chopped)Viandes200 g
  • waterAutres60 ml
  • onion powderÉpices2 g
  • garlic powderÉpices2 g
  • cayenne pepperÉpices1 g
  • eggs (fried as dippy eggs)Produits laitiers2 morceaux
  • hash brown patties (cooked)Produits frais2 morceaux
  • oil (for sautéing)Épicerie15 ml

par portion

Nutrition

516kcal

Glucides
48 g
Protéines
28 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Passoire
  • Spatule

pas à pas

Préparation

  1. Sauté the onion and garlic

    • Heat a little oil in a frying pan and sauté the chopped onion until softened.
    • Add a heaping scoop of minced garlic and stir for a minute until fragrant.
    Étape 1
  2. Heat the sausage

    • Add the pre-cooked sausage links to the pan and heat them through.
    • Remove the sausage, chop it into pieces and set aside.
    Étape 2
  3. Add beans and season

    • Drain and rinse the Great Northern beans, then add them to the pan with the water.
    • Season with onion powder, garlic powder and cayenne, then stir and simmer.
    • Taste and adjust the seasoning — no salt needed since the sausage and beans are already salty.
    Étape 3
  4. Plate and serve

    • Return the chopped sausage to the beans and stir.
    • Spoon the beans into bowls and top each with a fried dippy egg and a cooked hash brown patty.
    Étape 4