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Beef with Broccoli
Plat

Beef with Broccoli

35 minPour 4Nutri-Score C€€
par @zachs.foods15 imports2 fois cuisinées
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • flank steak (sliced against the grain)Viandes454 g
  • baking sodaÉpicerie5 g
  • low sodium soy sauce (divided between marinade and sauce)Épicerie90 ml
  • cornstarch (divided between marinade and sauce)Épicerie24 g
  • oyster sauceÉpicerie15 ml
  • black pepper (ground)Épices2 g
  • water (divided between marinade and sauce)Autres60 ml
  • brown sugarÉpicerie24 g
  • garlic (minced, divided between sauce and stir-fry)Fruits et légumes6 morceaux
  • ginger (grated for the sauce, minced for the stir-fry)Fruits et légumes3 morceaux
  • canola oil (divided for searing and stir-frying)Épicerie45 ml
  • broccoli (cut into florets)Fruits et légumes350 g
  • white rice (cooked, for serving)Céréales300 g
  • sesame seeds (for garnish)Fruits à coque et graines9 g

par portion

Nutrition

584kcal

Glucides
71 g
Protéines
33 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Fouet
  • Poêle

pas à pas

Préparation

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Étape 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Étape 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Étape 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Étape 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Étape 5
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