Plat
Better Than Takeout Beef and Broccoli
35 minPour 4Nutri-Score C€€
C
35 min
35 minBetter Than Takeout Beef and Broccoli
ce qu’il vous faut
Ingrédients
flank steak (very thinly sliced into bite-sized strips)Viandes450 g
broccoli (cut into florets)Fruits et légumes450 g
sesame seeds (toasted, for garnish)Fruits à coque et graines6 g
fresh ginger (grated)Fruits et légumes2 g
garlic (grated or pressed)Fruits et légumes3 morceaux
hot waterAutres120 ml
low-sodium soy sauceÉpicerie90 ml
light brown sugar (packed)Épicerie12 g- cornstarchÉpicerie12 g
black pepper (ground)Épices1 g- sesame oilÉpicerie30 ml
- oil (for frying)Épicerie15 ml
saltÉpices3 g
white rice (cooked, for serving)Céréales300 g
par portion
Nutrition
584kcal
- Glucides
- 71 g
- Protéines
- 33 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Saladier
Fouet
Marmite
Passoire
Poêle
Râpe
Presse-ail
pas à pas
Préparation
- Étape 1
Slice and season the beef
- Cut the flank steak into thin bite-sized strips.
- Season with salt and pepper.
- Étape 2
Blanch the broccoli
- Blanch the broccoli in boiling water.
- Drain and set aside.
- Étape 3
Make the stir fry sauce
- Whisk the hot water, soy sauce, sesame oil, brown sugar, grated ginger, garlic, cornstarch and pepper in a bowl until smooth.
- Set aside.
- Étape 4
Sear the beef
- Heat the oil in a pan over medium-high heat.
- Add the steak in a single layer and cook until browned and cooked through, about 2 minutes per side.
- Étape 5
Simmer the sauce
- Add the sauce to the pan and reduce the heat to medium-low.
- Simmer, stirring occasionally, until thickened.
- Étape 6
Add the broccoli
- Toss in the broccoli and stir to coat.
- Add a splash of water to thin the sauce if needed.
- Étape 7
Serve
- Serve over fluffy white rice.
- Sprinkle with toasted sesame seeds.