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Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts
Plat

Blackened Chicken with Creamy Yellow Rice and Roasted Brussels Sprouts

30 minPour 4Nutri-Score C€€
par @cordandthekitchen12 imports0 fois cuisinée
Adapter cette recette

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Ingrédients

4 personnes
  • chicken breast (thinly sliced)Viandes600 g
  • olive oil (for spraying/drizzling)Épicerie30 ml
  • blackened seasoningÉpices15 g
  • garlic powderÉpices6 g
  • smoked paprikaÉpices4 g
  • onion powderÉpices5 g
  • Italian seasoningÉpices4 g
  • cayenne pepperÉpices1 g
  • saltÉpices6 g
  • butterProduits laitiers30 g
  • jasmine rice (rinsed)Céréales270 g
  • bell pepper (diced)Fruits et légumes1 morceau
  • onion (diced)Fruits et légumes1 morceau
  • garlic pasteÉpicerie15 g
  • ground turmericÉpices3 g
  • Nature's SeasoningÉpices6 g
  • fresh thymeFruits et légumes3 g
  • bay leafÉpices1 morceau
  • chicken brothÉpicerie480 ml
  • heavy creamProduits laitiers240 ml
  • parmesan cheese (freshly grated)Produits laitiers40 g
  • brussels sprouts (halved)Fruits et légumes450 g
  • chimichurri seasoningÉpices6 g
  • Greek seasoningÉpices6 g
  • honeyÉpicerie20 g
  • balsamic glazeÉpicerie20 ml

par portion

Nutrition

624kcal

Glucides
61 g
Protéines
41 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Poêle
  • Casserole
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Prep the vegetables

    • Cut the bell peppers and onion into pieces.
    • Pulse them in a food processor to save time.
    Étape 1

  2. Season the chicken

    • Spray the thinly sliced chicken with olive oil.
    • Coat with blackened seasoning, onion powder, garlic powder, cayenne pepper, Italian seasoning and salt.
    Étape 2

  3. Roast the Brussels sprouts

    • Halve the Brussels sprouts and clean the produce.
    • Season with chimichurri seasoning, Greek seasoning, garlic powder, honey and balsamic glaze.
    • Roast at 200 °C for 10 to 15 minutes.
    Étape 3

  4. Cook the vegetables

    • Cook the diced peppers and onions for about 5 minutes.
    • Add the garlic paste.
    Étape 4

  5. Build the yellow rice

    • Add the jasmine rice, turmeric and Nature's Seasoning.
    • Stir in the thyme, heavy cream and chicken broth.
    • Drop in the bay leaf, cover with a lid and simmer for about 15 minutes.
    Étape 5

  6. Sear the blackened chicken

    • Melt butter in a skillet over medium-high heat.
    • Cook the chicken for 3 to 4 minutes per side.
    Étape 6

  7. Finish and serve

    • Stir the grated parmesan into the creamy yellow rice.
    • Plate the rice with the blackened chicken and roasted Brussels sprouts.
    • Drizzle balsamic glaze over the sprouts.
    Étape 7
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