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Surf & Turf Bowls with Mashed Potatoes
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Surf & Turf Bowls with Mashed Potatoes

30 minPour 4Nutri-Score C€€€
par @cordandthekitchen12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • New York strip steak (cut into small cubes)Viandes2 morceaux
  • steak seasoning (to taste, generous)Épices10 g
  • olive oil (for the steak)Épicerie15 ml
  • Argentine shrimp (peeled and deveined)Poissons400 g
  • Cajun seasoning (to taste)Épices10 g
  • Italian seasoning (to taste)Épices5 g
  • avocado oil (for the pan)Épicerie15 ml
  • unsalted butter (half a stick, for the pan)Produits laitiers57 g
  • rosemary (fresh sprigs)Fruits et légumes2 morceaux
  • thyme (fresh sprigs)Fruits et légumes3 morceaux
  • Yukon Gold potato (washed, cut small, skin on)Fruits et légumes500 g
  • russet potato (washed, cut small, skin on)Fruits et légumes500 g
  • unsalted butter (for the mashed potatoes)Produits laitiers57 g
  • truffle garlic parm salt (to taste)Épices8 g
  • heavy creamProduits laitiers120 ml
  • black pepper (to taste)Épices3 g
  • sour cream (go heavy)Produits laitiers120 g
  • Parmesan cheese (grated)Produits laitiers60 g
  • salt (to taste)Épices5 g
  • steam-in-bag green beans (steamed)Fruits et légumes400 g
  • Cajun butter (to top off)Produits laitiers30 g
  • Italian herb seasoning (for the green beans)Épices5 g

par portion

Nutrition

681kcal

Glucides
48 g
Protéines
41 g
Lipides
36 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Presse-purée
  • Saladier
  • Micro-ondes

pas à pas

Préparation

  1. Boil the potatoes

    • Wash the Yukon Gold and russet potatoes.
    • Cut them small, keeping the skin on.
    • Boil for about 10 to 15 minutes, until a fork pierces them easily.
    Étape 1

  2. Season the steak

    • Cut the two New York strip steaks into small cubes.
    • Drizzle with olive oil.
    • Add your favorite steak seasoning generously.
    • Mix and set aside.
    Étape 2

  3. Season the shrimp

    • Season the Argentine shrimp with Cajun seasoning and Italian seasoning.
    Étape 3

  4. Cook the steak

    • Heat a pan with avocado oil.
    • Add half a stick of butter, rosemary and thyme.
    • Sear the steak bites, about 2 minutes per side.
    Étape 4

  5. Cook the shrimp

    • Cook the shrimp in the same pan, about 90 seconds per side.
    • Do not overcook them.
    Étape 5

  6. Mash the potatoes

    • Drain the potatoes and add unsalted butter, truffle garlic parm salt, heavy cream, black pepper and a heavy spoon of sour cream.
    • Mash everything together.
    • Stir in the Parmesan cheese.
    Étape 6

  7. Steam the green beans

    • Steam the bag of green beans quickly.
    • Season them simply with Cajun seasoning and Italian herb seasoning.
    Étape 7

  8. Assemble the bowls

    • Spoon the mashed potatoes into bowls.
    • Top with the steak bites and shrimp.
    • Add the green beans and finish with Cajun butter.
    Étape 8
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