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Butter Chickpea Curry
Plat

Butter Chickpea Curry

35 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (drained and rinsed)Épicerie480 g
  • butter (unsalted)Produits laitiers60 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • tomato passataÉpicerie400 ml
  • tomato paste (tablespoons)Épicerie2 morceaux
  • garam masala (teaspoons)Épices2 morceaux
  • ground cumin (teaspoon)Épices1 morceau
  • ground coriander (teaspoon)Épices1 morceau
  • turmeric (teaspoon)Épices1 morceau
  • chili flakes (teaspoon)Épices1 morceau
  • coconut milk (full fat)Épicerie400 ml
  • vegetable stockÉpicerie200 ml
  • spinach (fresh)Fruits et légumes100 g
  • salt (teaspoon)Épices1 morceau
  • black pepper (teaspoon, ground)Épices1 morceau
  • basmati rice (to serve)Céréales300 g
  • coriander (fresh, chopped)Fruits et légumes15 g

par portion

Nutrition

503kcal

Glucides
66 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • wooden spoon

pas à pas

Préparation

  1. Soften the aromatics

    • Melt the butter in a large pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Stir in the minced garlic and grated ginger and cook until fragrant.
    Étape 1
  2. Bloom the spices

    • Add the garam masala, cumin, coriander, turmeric and chili flakes.
    • Stir constantly so the spices toast in the butter without burning.
    Étape 2
  3. Build the sauce

    • Stir in the tomato paste and cook it out for a minute.
    • Pour in the tomato passata and vegetable stock.
    • Season with salt and black pepper and mix well.
    Étape 3
  4. Simmer the curry

    • Add the drained chickpeas and the coconut milk.
    • Bring to a gentle simmer and let it bubble, stirring occasionally, until the sauce thickens.
    Étape 4
  5. Finish with spinach

    • Stir the fresh spinach through the curry until wilted.
    • Taste and adjust the seasoning.
    Étape 5
  6. Serve

    • Spoon the butter chickpea curry over basmati rice.
    • Scatter over the fresh chopped coriander and serve hot.
    Étape 6