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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes
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Cajun Garlic Butter Steak & Shrimp over Truffle Mashed Potatoes

50 minPour 3Nutri-Score D€€€
par @nutritionwithnat_34 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • unsalted butter (softened)Produits laitiers57 g
  • chives (finely chopped)Fruits et légumes3 g
  • parsley (finely chopped)Fruits et légumes4 g
  • Dijon mustardÉpicerie15 g
  • garlic (minced)Fruits et légumes2 morceaux
  • lemon juice (freshly squeezed)Fruits et légumes5 ml
  • saltÉpices1 g
  • black pepper (ground)Épices1 g
  • Cajun seasoningÉpices2 g
  • red pepper flakesÉpices1 g
  • New York strip steak (trimmed, cut into 1-inch bites)Viandes400 g
  • Worcestershire sauceÉpicerie15 ml
  • avocado oilÉpicerie15 ml
  • jumbo shrimp (peeled and deveined)Poissons300 g
  • asparagus (trimmed)Fruits et légumes250 g
  • Parmesan (grated)Produits laitiers40 g
  • russet potatoes (boiled and mashed)Fruits et légumes2 morceaux
  • truffle oilÉpicerie30 ml
  • heavy creamProduits laitiers80 ml
  • garlic powderÉpices2 g
  • ciabatta baguette (sliced)Boulangerie1 morceau

par portion

Nutrition

703kcal

Glucides
43 g
Protéines
35 g
Lipides
43 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • cast iron skillet
  • Casserole
  • Presse-purée
  • Saladier
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Make the Cajun garlic butter

    • Mix the softened butter with the chives, parsley, Dijon mustard, minced garlic and lemon juice.
    • Season with salt, pepper, Cajun seasoning and red pepper flakes, then set aside.
    Étape 1

  2. Boil and mash the potatoes

    • Boil the russet potatoes until fork tender, then drain.
    • Mash with the truffle oil, heavy cream and grated Parmesan.
    • Season with salt, pepper and garlic powder to taste.
    Étape 2

  3. Sear the steak bites

    • Trim the steak and cut it into 1-inch bites, then season with Worcestershire sauce and Cajun seasoning.
    • Sear in avocado oil in a cast iron skillet over medium-high heat, flipping after 2-3 minutes.
    • Add the Cajun garlic butter and toss the steak bites to coat, then remove the steak and sprinkle with parsley.
    Étape 3

  4. Cook the shrimp and asparagus

    • Add the jumbo shrimp to the same pan and flip after 1-2 minutes, then remove.
    • Add the asparagus to the pan and cook until tender-crisp.
    • Top the asparagus with grated Parmesan.
    Étape 4

  5. Bake the garlic bread

    • Top the sliced ciabatta bread with Cajun butter.
    • Bake at 400 °F for 5 minutes.
    Étape 5

  6. Plate and serve

    • Spoon the truffle mashed potatoes onto plates.
    • Top with the steak bites, shrimp and asparagus, and serve with the garlic bread.
    Étape 6
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