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California Burrito Wrap (High Protein)
Plat

California Burrito Wrap (High Protein)

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • frozen fries (of choice)Produits frais180 g
  • chicken thighs (boneless, skinless)Viandes280 g
  • salt (to taste)Épices3 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • paprikaÉpices3 g
  • chili powderÉpices2 g
  • cuminÉpices2 g
  • guacamoleProduits frais80 g
  • Greek yogurt (2% fat)Produits laitiers100 g
  • cheddar (2% fat, grated)Produits laitiers40 g
  • hot sauce (of choice)Épicerie20 ml
  • large tortilla wrapsBoulangerie2 morceaux

par portion

Nutrition

503kcal

Glucides
48 g
Protéines
31 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Plaque de cuisson
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Cook the fries

    • Spread the frozen fries on a tray or in the air fryer basket and shake them up.
    • Season with salt and cook according to the package instructions.
    Étape 1
  2. Season and cook the chicken

    • Season the chicken thighs with salt, garlic powder, onion powder, paprika, chili powder and cumin.
    • Cook the chicken until golden and cooked through.
    Étape 2
  3. Chop the chicken

    • Chop the cooked chicken into small pieces.
    Étape 3
  4. Assemble the wraps

    • Lay a large tortilla wrap flat and add the chicken, Greek yogurt, guacamole, fries, cheddar and hot sauce.
    • Roll it up tightly like a burrito and repeat with the second wrap.
    Étape 4
  5. Toast in the oven

    • Place the wraps in the oven at the same temperature used for the fries.
    • Bake until lightly toasted.
    Étape 5