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High Protein Spicy Chicken Alfredo
Plat

High Protein Spicy Chicken Alfredo

30 minPour 2Nutri-Score B€€
par @stealth_health_life38 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cottage cheese (pre-blended if possible)Produits laitiers120 g
  • roasted red pepper (jarred or freshly roasted)Fruits et légumes1 morceau
  • tomato pasteÉpicerie10 g
  • Pecorino Romano (grated)Produits laitiers15 g
  • Parmigiano Reggiano (grated)Produits laitiers15 g
  • habanero hot sauceÉpicerie10 g
  • garlic (minced)Fruits et légumes2 morceaux
  • saltÉpices2 g
  • boneless skinless chicken thighViandes140 g
  • salt (for the chicken)Épices2 g
  • garlic powder (for the chicken)Épices2 g
  • onion powder (for the chicken)Épices2 g
  • smoked paprika (for the chicken)Épices2 g
  • crushed red pepper (for the chicken, plus extra to serve)Épices2 g
  • protein pasta (dry weight)Céréales112 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

449kcal

Glucides
44 g
Protéines
39 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mixeur plongeant
  • Micro-ondes
  • Friteuse à air
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Make the spicy Alfredo sauce

    • Combine the cottage cheese, roasted red pepper, tomato paste, Pecorino Romano, Parmigiano Reggiano, habanero hot sauce, salt and garlic in a bowl.
    • Microwave for about 30 seconds to warm through.
    • Blend with an immersion blender or a regular blender until completely smooth.
    Étape 1

  2. Season and air fry the chicken

    • Season the chicken thigh with salt, garlic powder, onion powder, smoked paprika and crushed red pepper.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through.
    • Slice the chicken into strips.
    Étape 2

  3. Cook the pasta

    • Boil the protein pasta in salted water until almost done.
    • Reserve some pasta water, then drain the pasta.
    Étape 3

  4. Combine pasta and sauce

    • Add the thick sauce to the drained pasta.
    • Loosen with splashes of reserved pasta water until smooth and creamy.
    • Season with salt and black pepper to taste.
    Étape 4

  5. Plate and serve

    • Plate the pasta and top with the sliced chicken.
    • Sprinkle with crushed red pepper and serve.
    Étape 5
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