Plat
Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
1 h 15Pour 4Nutri-Score C€€

recette de
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ce qu’il vous faut
tilapia (whole, cleaned and gutted)Poissons4 morceaux
yam (peeled and cut into thick slices)Fruits et légumes800 g
tomatoes (blended)Fruits et légumes400 g
onions (half blended, half finely sliced)Fruits et légumes300 g
paprika (ground)Épices10 g
chili pepper (blended)Fruits et légumes2 morceaux
garlic (crushed)Fruits et légumes3 morceaux
ginger (grated)Fruits et légumes15 g
vegetable oil (for frying)Épicerie500 ml
salt (to taste)Épices10 g
black pepper (ground)Épices3 g
seasoning cube (crushed)Épicerie2 morceauxpar portion
645kcal
ce que vous utiliserez
pas à pas
Season the tilapia
Prepare the yam
Fry the yam
Make the tomato sauce
Make the paprika and onion sauce
Grill the fish over charcoal
Serve
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