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Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
Plat

Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce

1 h 15Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • tilapia (whole, cleaned and gutted)Poissons4 morceaux
  • yam (peeled and cut into thick slices)Fruits et légumes800 g
  • tomatoes (blended)Fruits et légumes400 g
  • onions (half blended, half finely sliced)Fruits et légumes300 g
  • paprika (ground)Épices10 g
  • chili pepper (blended)Fruits et légumes2 morceaux
  • garlic (crushed)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • vegetable oil (for frying)Épicerie500 ml
  • salt (to taste)Épices10 g
  • black pepper (ground)Épices3 g
  • seasoning cube (crushed)Épicerie2 morceaux

par portion

Nutrition

645kcal

Glucides
61 g
Protéines
33 g
Lipides
30 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Poêle
  • Casserole
  • Blender
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season the tilapia

    • Score the cleaned tilapia on both sides.
    • Rub with crushed garlic, grated ginger, salt, black pepper, paprika and crushed seasoning cube.
    • Leave to marinate while preparing the rest.
    Étape 1
  2. Prepare the yam

    • Peel the yam and cut into thick slices.
    • Rinse the slices and pat them dry.
    Étape 2
  3. Fry the yam

    • Heat the vegetable oil in a frying pan.
    • Fry the yam slices until golden and tender, turning once.
    • Drain on paper and sprinkle with salt.
    Étape 3
  4. Make the tomato sauce

    • Blend the tomatoes, half of the onions and the chili pepper.
    • Cook the blend in a saucepan with a little oil until reduced and thick.
    • Season with salt and seasoning cube.
    Étape 4
  5. Make the paprika and onion sauce

    • Sauté the sliced onions in a little oil until soft.
    • Stir in the paprika and a little of the tomato sauce.
    • Cook briefly until fragrant and glossy.
    Étape 5
  6. Grill the fish over charcoal

    • Light the charcoal and let it burn down to glowing embers.
    • Grill the tilapia over the coals, turning carefully, until charred and cooked through.
    • Brush with a little oil while grilling.
    Étape 6
  7. Serve

    • Plate the grilled tilapia with the fried yam.
    • Spoon over the tomato sauce and the paprika and onion sauce.
    Étape 7