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Fufu with Egusi Soup and Assorted Meat
Plat

Fufu with Egusi Soup and Assorted Meat

1 h 30Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • egusi seeds (ground)Épicerie250 g
  • beef (cut into chunks)Viandes500 g
  • shaki (cow tripe) (cleaned and cut into strips)Viandes400 g
  • chicken pieces (breast, wings and drumsticks)Viandes600 g
  • palm oilÉpicerie120 ml
  • onion (chopped)Fruits et légumes2 morceaux
  • scotch bonnet pepper (blended)Fruits et légumes2 morceaux
  • tomatoes (blended)Fruits et légumes3 morceaux
  • spinach (chopped)Fruits et légumes300 g
  • stock cubesÉpicerie2 morceaux
  • saltÉpices5 g
  • cassava flourÉpicerie400 g
  • waterAutres1,2 litres

par portion

Nutrition

618kcal

Glucides
63 g
Protéines
29 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Étape 1
  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Étape 2
  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Étape 3
  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Étape 4
  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Étape 5
  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Étape 6
  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Étape 7