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Garden Egg Sauce with Boiled Yam and Baked Mackerel
Plat

Garden Egg Sauce with Boiled Yam and Baked Mackerel

1 hPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • white garden eggs (washed, stems removed)Fruits et légumes8 morceaux
  • onion (peeled, roughly chopped)Fruits et légumes2 morceaux
  • hot pepper (deseeded, chopped)Fruits et légumes1 morceau
  • ground crayfish (ground)Poissons30 g
  • palm oil (optional)Épicerie30 ml
  • salt (to taste)Épices5 g
  • African yam (peeled, cut into chunks)Fruits et légumes800 g
  • mackerel (cleaned, gutted)Poissons2 morceaux
  • vegetable oil (for brushing the fish)Épicerie20 ml
  • black pepper (ground)Épices2 g

par portion

Nutrition

440kcal

Glucides
61 g
Protéines
20 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Casserole
  • Marmite
  • Plaque de cuisson
  • Four
  • Passoire

pas à pas

Préparation

  1. Blend the garden egg base

    • Combine the white garden eggs, onion, hot pepper and crayfish in a blender.
    • Blend to a smooth, thick purée.
    Étape 1
  2. Cook the garden egg sauce

    • Pour the blended mixture into a saucepan and bring to a simmer.
    • Add the palm oil, salt and extra chopped onion.
    • Stir and cook until the sauce thickens and the raw taste is gone.
    Étape 2
  3. Peel and boil the yam

    • Peel the African yam and cut it into chunks.
    • Rinse the chunks and place them in a pot of salted water.
    • Boil until fork tender, then drain.
    Étape 3
  4. Bake the mackerel

    • Season the cleaned mackerel with salt and black pepper and brush with vegetable oil.
    • Place on a baking tray and bake at 200 °C until cooked through and golden.
    Étape 4
  5. Serve

    • Serve the garden egg sauce with the boiled yam and baked mackerel.
    Étape 5