Plat
Garden Egg Sauce with Boiled Yam and Baked Mackerel
1 hPour 4Nutri-Score B€€

recette de
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ce qu’il vous faut
white garden eggs (washed, stems removed)Fruits et légumes8 morceaux
onion (peeled, roughly chopped)Fruits et légumes2 morceaux
hot pepper (deseeded, chopped)Fruits et légumes1 morceau
ground crayfish (ground)Poissons30 g
palm oil (optional)Épicerie30 ml
salt (to taste)Épices5 g
African yam (peeled, cut into chunks)Fruits et légumes800 g
mackerel (cleaned, gutted)Poissons2 morceaux
vegetable oil (for brushing the fish)Épicerie20 ml
black pepper (ground)Épices2 gpar portion
440kcal
ce que vous utiliserez
pas à pas
Blend the garden egg base
Cook the garden egg sauce
Peel and boil the yam
Bake the mackerel
Serve
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