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Fufu with Egusi Soup and Assorted Meat
Plat

Fufu with Egusi Soup and Assorted Meat

1 h 30Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • egusi seeds (ground)Épicerie300 g
  • beef (cut into chunks)Viandes500 g
  • chicken (cut into pieces)Viandes500 g
  • shaki (cow tripe) (cleaned and cut into pieces)Viandes300 g
  • dried fish (soaked and deboned)Poissons100 g
  • palm oilÉpicerie120 ml
  • onion (chopped)Fruits et légumes2 morceaux
  • tomato (blended)Fruits et légumes3 morceaux
  • scotch bonnet pepper (blended)Fruits et légumes2 morceaux
  • spinach (chopped)Fruits et légumes300 g
  • stock cubeÉpicerie2 morceaux
  • saltÉpices10 g
  • cassava flourÉpicerie400 g
  • waterAutres800 ml

par portion

Nutrition

655kcal

Glucides
63 g
Protéines
29 g
Lipides
32 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Cook the assorted meat

    • Season the beef, chicken and shaki with onion, stock cube and salt
    • Cover with water and simmer until tender
    Étape 1
  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Heat the palm oil in a pan and fry the blended tomato and scotch bonnet
    Étape 2
  3. Simmer the soup

    • Add the meat stock and the egusi paste in spoonfuls
    • Add the cooked meat, shaki and dried fish
    • Simmer gently until the oil rises to the surface
    Étape 3
  4. Add the vegetables

    • Stir the chopped spinach into the soup
    • Cook briefly and adjust the seasoning
    Étape 4
  5. Make the fufu

    • Bring the water to a boil and stir in the cassava flour
    • Turn and knead until smooth and stretchy
    Étape 5
  6. Serve

    • Serve the hot egusi soup with the fufu and assorted meat
    Étape 6