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Chicken and Broccoli Fried Rice
Plat

Chicken and Broccoli Fried Rice

35 minPour 4Nutri-Score C€€
par @sonandtina129 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (thinly sliced)Viandes680 g
  • salt (for the marinade)Épices1,5 g
  • black pepper (ground)Épices300 milligrammes
  • cornstarchÉpicerie8 g
  • baking sodaÉpicerie600 milligrammes
  • jasmine rice (cooked day-old, made from 3 rice-cooker cups)Céréales540 g
  • neutral oil (divided)Épicerie30 ml
  • eggs (large, beaten)Produits laitiers3 morceaux
  • shallot (finely diced)Fruits et légumes40 g
  • green onion (large, sliced, whites and greens separated)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes2 morceaux
  • broccoli (cut into small pieces)Fruits et légumes280 g
  • light soy sauceÉpicerie30 ml
  • dark soy sauceÉpicerie15 ml
  • salt (or to taste)Épices5 g
  • MSG (optional)Épicerie4 g

par portion

Nutrition

869kcal

Glucides
120 g
Protéines
44 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Wok
  • Saladier
  • rice cooker

pas à pas

Préparation

  1. Marinate the chicken

    • Slice the chicken thinly so it cooks quickly.
    • Mix with salt, black pepper, cornstarch and baking soda (velveting).
    • Let it marinate.
    Étape 1

  2. Prep the ingredients

    • Break apart any clumps in the cold day-old rice.
    • Cut the broccoli into small pieces.
    • Mince the garlic and shallot, and separate the whites and greens of the green onion.
    Étape 2

  3. Fry the aromatics

    • Heat the wok over medium-high heat.
    • Add oil, then the shallot, garlic and green onion whites.
    • Stir-fry briefly until fragrant.
    Étape 3

  4. Cook the chicken

    • Add the chicken and cook until mostly cooked through.
    • Push the chicken toward the sides of the wok to create space in the center.
    Étape 4

  5. Scramble the eggs

    • Add the remaining oil and pour the beaten eggs into the center.
    • Let them set briefly, then gently scramble and mix with the chicken.
    Étape 5

  6. Add the broccoli

    • Add the broccoli and toss everything together, keeping it moving so it stays with a little bite.
    Étape 6

  7. Add rice and season

    • Add the cold rice, breaking up any clumps.
    • Season with light soy sauce, dark soy sauce, salt and MSG.
    • Keep tossing until everything is hot and evenly combined.
    Étape 7

  8. Finish and serve

    • Finish with the green onion tops and give it one last toss.
    • Serve immediately.
    Étape 8
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