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Chicken and Cheese Wrap Triangles with Fresh Salad
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Chicken and Cheese Wrap Triangles with Fresh Salad

55 minPour 5Nutri-Score C€€
par @barbhomekitchen54 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • chicken breast (cut into small pieces)Viandes2 morceaux
  • paprika (ground)Épices2 g
  • piri piri seasoningÉpices2 g
  • turmeric (ground)Épices1 g
  • saltÉpices3 g
  • olive oilÉpicerie45 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • red pepper (chopped)Fruits et légumes0,5 morceaux
  • sweetcorn (drained)Fruits et légumes80 g
  • fresh coriander or parsley (chopped)Fruits et légumes15 g
  • Philadelphia cream cheeseProduits laitiers165 g
  • large wraps (cut in half)Boulangerie5 morceaux
  • grated cheese (grated)Produits laitiers150 g
  • flour (mixed with water as glue)Épicerie30 g
  • water (for the glue mixture)Autres40 ml
  • lettuce (washed and torn)Fruits et légumes150 g
  • tomatoes (sliced)Fruits et légumes2 morceaux
  • cucumber (sliced)Fruits et légumes0,5 morceaux
  • red onion (thinly sliced)Fruits et légumes0,5 morceaux
  • sweetcorn (drained)Fruits et légumes80 g
  • feta cheese (crumbled)Produits laitiers100 g
  • olive oil (for drizzling)Épicerie15 ml
  • dried oreganoÉpices2 g

par portion

Nutrition

518kcal

Glucides
42 g
Protéines
29 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breasts into small pieces.
    • Season with paprika, piri piri seasoning, turmeric and salt, then mix well.
    Étape 1

  2. Cook the chicken and vegetables

    • Heat the olive oil in a pan over medium heat and fry the onion until golden brown.
    • Add the seasoned chicken and cook for about 5 minutes.
    • Add the red pepper and sweetcorn, stir in the fresh coriander or parsley and cook for 2 more minutes.
    Étape 2

  3. Combine with cream cheese

    • Add the cream cheese to the pan and stir until well combined.
    • Cook for 2 more minutes, then set aside.
    Étape 3

  4. Assemble the wrap triangles

    • Cut the wraps in half.
    • Place some chicken mixture in the middle of each wrap half and top with grated cheese.
    • Brush the edges with the flour and water glue, then fold both sides to form a triangle.
    Étape 4

  5. Bake

    • Preheat the oven to 200 °C.
    • Place the triangles on a baking tray and sprinkle grated cheese on top.
    • Bake until the cheese melts and the wraps are golden brown.
    Étape 5

  6. Prepare the salad

    • Mix the lettuce, tomatoes, cucumber, red onion, sweetcorn and feta in a bowl.
    • Drizzle with olive oil and sprinkle with oregano.
    Étape 6

  7. Serve

    • Serve the wrap triangles hot with the fresh salad on the side.
    Étape 7
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