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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce
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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce

45 minPour 2Nutri-Score B€€
par @alexskitchenbangers54 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • diced chicken breast (diced)Viandes300 g
  • fat Greek yoghurtProduits laitiers50 g
  • tomato puréeÉpicerie15 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • turmeric (ground)Épices3 g
  • sumacÉpices3 g
  • smoked paprikaÉpices3 g
  • black pepper (ground)Épices1 g
  • sea saltÉpices3 g
  • garlic (grated)Fruits et légumes2 morceaux
  • oregano (dried)Épices2 g
  • red onion (cut into chunks)Fruits et légumes1 morceau
  • red pepper (cut into chunks)Fruits et légumes1 morceau
  • fat-free Greek yoghurtProduits laitiers50 g
  • garlic (finely chopped)Fruits et légumes1 morceau
  • saltÉpices3 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • flatbreadsBoulangerie2 morceaux
  • hummus (jalapeño flavour if available)Produits frais20 g
  • lettuce (shredded)Fruits et légumes60 g

par portion

Nutrition

497kcal

Glucides
47 g
Protéines
57 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Brochette ×4
  • Friteuse à air

pas à pas

Préparation

  1. Marinate the chicken

    • In a mixing bowl, combine the chicken with the Greek yoghurt, tomato purée, lemon juice, turmeric, sumac, smoked paprika, black pepper, sea salt, grated garlic and oregano.
    • Mix well so the chicken is evenly coated, then leave to marinate for at least 10 minutes, ideally 1 hour.
    Étape 1

  2. Thread the kebabs

    • If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
    • Thread the chicken, red pepper and red onion equally onto the skewers.
    Étape 2

  3. Air fry the kebabs

    • Air fry the kebabs at 185 °C for 17 minutes, until cooked through and lightly charred.
    Étape 3

  4. Make the yoghurt sauce

    • While the kebabs cook, mix the fat-free Greek yoghurt with the chopped garlic, salt and lemon juice.
    Étape 4

  5. Assemble the flatbreads

    • Toast the flatbreads.
    • Spread the hummus over one side and add the shredded lettuce to the other.
    • Top with the kebabs and drizzle over the lemon yoghurt sauce.
    Étape 5
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