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High-Protein BBQ Chicken & Bacon Pasta
Plat

High-Protein BBQ Chicken & Bacon Pasta

35 minPour 2Nutri-Score C€€
par @alexskitchenbangers54 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (pounded thin)Viandes200 g
  • rigatoni (dry)Céréales150 g
  • white onion (diced)Fruits et légumes0,5 morceaux
  • garlic (crushed)Fruits et légumes1 morceau
  • lean smoked bacon (diced)Viandes40 g
  • BBQ seasoning (divided)Épices5 g
  • light soft cream cheeseProduits laitiers60 g
  • BBQ sauceÉpicerie70 g
  • dried parsley (to garnish)Épices2 g
  • onion granulesÉpices1 g
  • dried oreganoÉpices1 g
  • garlic granulesÉpices1 g
  • high-protein hard cheese (grated)Produits laitiers30 g
  • pasta water (reserved from cooking)Autres100 ml
  • parmesan (grated, to scatter)Produits laitiers10 g
  • salt (for the pasta water)Épices5 g

par portion

Nutrition

572kcal

Glucides
70 g
Protéines
55 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Marmite
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Season and air-fry the chicken

    • Pound the chicken breast thin and rub it with BBQ seasoning, oregano and garlic granules.
    • Air fry at 200 °C for 13 minutes, then lower to 180 °C for a further 2–3 minutes until cooked through.
    Étape 1

  2. Boil the pasta

    • Cook the rigatoni in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Étape 2

  3. Fry the onion, bacon and garlic

    • Fry the onion and bacon in a frying pan for a couple of minutes.
    • Add the garlic and cook for another minute.
    • Stir in BBQ seasoning, oregano and onion granules and combine for another minute.
    Étape 3

  4. Build the sauce

    • Mix the BBQ sauce and cream cheese into the pan.
    • Loosen with the pasta water, adding it gradually in increments.
    Étape 4

  5. Combine and serve

    • Drain the pasta and stir in most of the sauce along with the grated cheese until melted.
    • Serve in bowls, top with the sliced chicken, the remaining sauce, parmesan and dried parsley.
    Étape 5
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