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Creamy Garlic Salmon
Plat

Creamy Garlic Salmon

30 minPour 2Nutri-Score C€€
Adapter cette recette

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Ingrédients

2 personnes
  • salmon fillets (skin on, patted dry)Poissons2 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • butter (divided)Produits laitiers30 g
  • olive oilÉpicerie15 ml
  • heavy creamProduits laitiers200 ml
  • parmesan (finely grated)Produits laitiers40 g
  • lemon (juiced, plus zest to taste)Fruits et légumes1 morceau
  • saltÉpices3 g
  • black pepper (freshly ground)Épices2 g
  • parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

594kcal

Glucides
6 g
Protéines
39 g
Lipides
46 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Pince de cuisine
  • Spatule

pas à pas

Préparation

  1. Season the salmon

    • Pat the salmon fillets dry with paper towel.
    • Season both sides generously with salt and black pepper.
    Étape 1
  2. Sear the salmon

    • Heat the olive oil and half of the butter in a frying pan over medium-high heat.
    • Place the salmon in the pan and sear until golden and crisp on the bottom.
    • Flip and cook the other side until the salmon is just cooked through, then transfer to a plate.
    Étape 2
  3. Make the creamy garlic sauce

    • Lower the heat to medium and add the remaining butter to the pan.
    • Add the minced garlic and cook until fragrant, without browning.
    • Pour in the heavy cream and stir, scraping up the browned bits.
    • Stir in the grated parmesan until melted and the sauce is smooth.
    • Add the lemon juice and season with salt and pepper to taste.
    Étape 3
  4. Finish and serve

    • Return the salmon to the pan and spoon the creamy garlic sauce over the fillets.
    • Simmer gently so the salmon warms through and soaks up the sauce.
    • Sprinkle with chopped parsley and a little lemon zest, then serve.
    Étape 4