Plat
Crispy Chicken Parm
50 minPour 4Nutri-Score C€€
C
50 min
50 minCrispy Chicken Parm
ce qu’il vous faut
Ingrédients
chicken breast (sliced into thin cutlets)Viandes680 g
flourÉpicerie60 g
saltÉpices6 g
black pepper (ground)Épices1 g
eggs (beaten)Autres2 morceaux
Italian bread crumbsÉpicerie50 g
parmesan cheese (grated)Produits laitiers50 g
olive oil (for sautéing)Épicerie30 ml- marinara sauceÉpicerie680 g
mozzarella (shredded)Produits laitiers115 g
parsley (chopped, for garnish)Fruits et légumes5 g
pasta (for serving)Céréales300 g
par portion
Nutrition
549kcal
- Glucides
- 48 g
- Protéines
- 48 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Poêle
Saladier ×3
Marmite- Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Season the flour
- Mix the flour with the salt and pepper.
- Étape 2
Bread the chicken
- Dip the chicken slices in the seasoned flour.
- Coat in the beaten eggs.
- Pack into the bread crumbs mixed with parmesan.
- Étape 3
Boil the pasta
- Cook the pasta in boiling water until al dente.
- Étape 4
Fry the chicken
- Heat the olive oil in a pan over medium-high heat.
- Cook the chicken until golden brown, about 5 min per side.
- Étape 5
Assemble the chicken parm
- Coat the bottom of a baking dish with marinara sauce.
- Layer in the chicken.
- Spoon more marinara over the chicken.
- Top with the shredded mozzarella.
- Étape 6
Bake
- Bake at 220 °C until the cheese is melted and the sauce is bubbling.
- Étape 7
Plate and garnish
- Lay down the pasta and top with sauce.
- Add the chicken parm.
- Garnish with parsley and parmesan.