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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans

50 minPour 4Nutri-Score C€€
par @sonandtina129 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (thinly sliced)Viandes600 g
  • flour (seasoned)Épicerie120 g
  • saltÉpices6 g
  • black pepper (ground)Épices3 g
  • Old Bay seasoningÉpices6 g
  • onion (chopped)Fruits et légumes1 morceau
  • garlic and herb seasoningÉpices5 g
  • eggs (beaten)Produits laitiers3 morceaux
  • panko breadcrumbsBoulangerie150 g
  • vegetable oil (for frying)Épicerie200 ml
  • green beans (trimmed)Fruits et légumes400 g
  • garlic (minced)Fruits et légumes4 morceaux
  • butterProduits laitiers40 g
  • heavy creamProduits laitiers200 ml
  • Italian seasoningÉpices5 g
  • Colby cheese (grated)Produits laitiers60 g
  • parsley (chopped)Fruits et légumes10 g
  • lime juice (freshly squeezed)Fruits et légumes15 ml
  • Parmesan cheese (grated)Produits laitiers50 g
  • potatoes (peeled and quartered)Fruits et légumes800 g
  • milkProduits laitiers100 ml

par portion

Nutrition

678kcal

Glucides
53 g
Protéines
44 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle ×2
  • Saladier ×3
  • Casserole ×2
  • Presse-purée
  • Pince de cuisine

pas à pas

Préparation

  1. Slice the chicken

    • Thinly slice the chicken breasts.
    Étape 1

  2. Season the flour

    • Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
    Étape 2

  3. Bread the chicken

    • Dip the chicken into the beaten egg.
    • Coat in the seasoned flour, then back into the egg.
    • Press into the panko breadcrumbs until fully coated.
    Étape 3

  4. Cook the green beans

    • Heat oil in a pan with garlic.
    • Add the green beans, salt, pepper, onion and garlic and herbs.
    • Cook until tender.
    Étape 4

  5. Fry the chicken

    • Heat oil in a pan.
    • Fry the breaded chicken until golden brown on both sides.
    Étape 5

  6. Make the creamy sauce

    • Melt butter with garlic in a pan.
    • Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
    • Stir in the Parmesan cheese.
    Étape 6

  7. Make the mashed potatoes

    • Boil the potatoes until tender.
    • Mash with milk, salt and pepper.
    Étape 7

  8. Serve

    • Plate the crispy chicken with mashed potatoes and green beans.
    • Spoon the creamy Parmesan sauce over the chicken.
    Étape 8
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