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Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl
Petit-déjeuner

Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potatoes (uncooked, diced)Fruits et légumes800 g
  • dried oregano (1 tbsp)Épices3 g
  • garlic powder (1 tbsp)Épices8 g
  • salt (1 tsp)Épices5 g
  • black pepper (1 tsp)Épices2 g
  • paprika (1-2 tsp)Épices4 g
  • olive oil (or cooking spray)Épicerie15 ml
  • red onion (medium, diced)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes0,5 morceaux
  • turkey bacon (chopped)Viandes160 g
  • large eggs (whole)Produits laitiers4 morceaux
  • egg whites (from large eggs)Produits laitiers8 morceaux
  • light cream cheeseProduits laitiers100 g
  • parsley (chopped, for garnish)Fruits et légumes5 g
  • chilli flakes (for garnish)Épices2 g
  • spicy mayo (10 g per serving)Épicerie40 g

par portion

Nutrition

421kcal

Glucides
39 g
Protéines
28 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Micro-ondes
  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Soften the potatoes

    • Dice the potatoes and lay them flat on a plate in batches.
    • Microwave until slightly softened.
    Étape 1
  2. Season the potatoes

    • Toss the softened potatoes with oregano, garlic powder, salt, pepper and paprika.
    Étape 2
  3. Crisp the potatoes

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the potatoes and let them crisp up without stirring.
    Étape 3
  4. Add the vegetables and bacon

    • Add the red onion, red bell pepper and turkey bacon to the pan.
    • Cook, stirring, until the vegetables soften and the bacon is cooked through.
    Étape 4
  5. Cook the creamy eggs

    • Whisk the whole eggs with the egg whites in a bowl.
    • Pour into a pan over medium-low heat and stir gently until fluffy.
    • Add the cream cheese and mix until melted and fully combined.
    Étape 5
  6. Assemble and serve

    • Divide the potatoes and eggs into 4 equal servings.
    • Top with spicy mayo, parsley and chilli flakes.
    Étape 6