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High Protein Honey BBQ Chicken Mac & Cheese
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High Protein Honey BBQ Chicken Mac & Cheese

40 minPour 4Nutri-Score C€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (raw, cut into bite-sized pieces)Viandes700 g
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • black pepper (ground)Épices5 g
  • paprika (ground)Épices10 g
  • saltÉpices5 g
  • olive oilÉpicerie10 ml
  • honeyÉpicerie30 g
  • reduced sugar BBQ sauceÉpicerie40 g
  • macaroni pasta (uncooked)Céréales225 g
  • skimmed milkProduits laitiers250 ml
  • hot sauce (buffalo sauce, sriracha or any hot sauce)Épicerie60 ml
  • light cream cheeseProduits laitiers120 g
  • low fat cheddar cheese (grated)Produits laitiers40 g
  • parsley (chopped, for garnish)Fruits et légumes5 g

par portion

Nutrition

510kcal

Glucides
55 g
Protéines
50 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Fouet
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, mix the chicken with the minced garlic, black pepper, paprika, salt and olive oil until evenly coated.
    Étape 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
    Étape 2

  3. Glaze with honey and BBQ

    • Turn off the heat completely.
    • Add the honey and BBQ sauce to the pan and stir to coat the chicken evenly.
    Étape 3

  4. Cook the pasta

    • Boil the macaroni in salted water until al dente.
    • Drain the pasta and set aside.
    Étape 4

  5. Make the creamy cheese sauce

    • In a saucepan over low heat, combine the milk, hot sauce, light cream cheese and cheddar.
    • Stir gently with a whisk until the sauce is smooth and thickened.
    Étape 5

  6. Combine and serve

    • Add the cooked macaroni to the cheese sauce and stir until well coated.
    • Divide into meal prep containers, top with the honey BBQ chicken and garnish with parsley.
    Étape 6
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