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High Protein Sticky Korean Fried Chicken
Plat

High Protein Sticky Korean Fried Chicken

35 minPour 4Nutri-Score C€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Chicken Breast (cubed)Viandes700 g
  • Garlic Powder (for the chicken coating)Épices2 morceaux
  • Black Pepper (ground)Épices1,5 morceaux
  • PaprikaÉpices2 morceaux
  • SaltÉpices1 morceau
  • CornflourÉpicerie30 g
  • Light Soy Sauce (for the glaze)Épicerie50 ml
  • Water (for the glaze)Boissons50 ml
  • HoneyÉpicerie25 g
  • Gochujang PasteÉpicerie40 g
  • Cucumber (thinly sliced)Fruits et légumes1 morceau
  • Light Soy Sauce (for the pickled cucumbers)Épicerie20 ml
  • Rice VinegarÉpicerie10 ml
  • Chilli Flakes (optional)Épices1 morceau
  • Garlic Powder (for the pickled cucumbers)Épices1 morceau
  • Sesame SeedsFruits à coque et graines1 morceau

par portion

Nutrition

454kcal

Glucides
51 g
Protéines
40 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Coat the chicken

    • In a bowl, mix the cubed chicken breast with garlic powder, black pepper, paprika and salt.
    • Add the cornflour and toss until the chicken is well coated.
    Étape 1

  2. Fry the chicken

    • Heat a little oil in a frying pan over medium-high heat.
    • Fry the coated chicken in batches until golden and cooked through.
    Étape 2

  3. Make the glaze

    • In a saucepan over low heat, combine the soy sauce, water, honey and gochujang paste.
    • Stir continuously until it starts to bubble lightly, then let it reduce until thickened.
    Étape 3

  4. Coat the chicken in glaze

    • Add the fried chicken to the glaze and toss until evenly coated and sticky.
    Étape 4

  5. Pickle the cucumbers

    • In a bowl, combine the sliced cucumber with soy sauce, rice vinegar, chilli flakes, garlic powder and sesame seeds.
    • Toss well and set aside to pickle.
    Étape 5

  6. Serve

    • Serve the sticky chicken with rice and the cold pickled cucumbers on the side.
    Étape 6
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