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Healthy Chicken Shawarma Bowl
Plat

Healthy Chicken Shawarma Bowl

40 minPour 4Nutri-Score A€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (sliced into strips)Viandes800 g
  • olive oilÉpicerie30 ml
  • shawarma spice blendÉpices20 g
  • garlic (minced)Fruits et légumes3 morceaux
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • greek yogurtProduits laitiers200 g
  • cucumber (diced)Fruits et légumes1 morceau
  • tomato (diced)Fruits et légumes2 morceaux
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • cooked rice (warm)Céréales400 g
  • saltÉpices5 g

par portion

Nutrition

421kcal

Glucides
33 g
Protéines
48 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • knife

pas à pas

Préparation

  1. Marinate the chicken

    • Toss the chicken strips with the olive oil, shawarma spice, garlic, lemon juice and salt in a bowl.
    • Let the chicken marinate so the flavours absorb.
    Étape 1
  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken strips until golden and cooked through, turning occasionally.
    Étape 2
  3. Prepare the toppings

    • Dice the cucumber and tomato and thinly slice the red onion.
    • Stir the greek yogurt with a little lemon juice and salt for the sauce.
    Étape 3
  4. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the chicken, cucumber, tomato and red onion.
    • Spoon over the yogurt sauce and serve.
    Étape 4