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High Protein Spicy Honey Crispy Chicken Mac n Cheese
Plat

High Protein Spicy Honey Crispy Chicken Mac n Cheese

45 minPour 4Nutri-Score C€€
par @jalalsamfit17 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite size pieces)Viandes700 g
  • garlic & onion powder (1 tsp, for the chicken)Épices1 morceau
  • smoked paprika (1 tsp, for the chicken)Épices1 morceau
  • salt & pepper (1 tsp, for the chicken)Épices1 morceau
  • hot sauce (for the chicken marinade)Épicerie30 ml
  • eggs (beaten)Produits laitiers2 morceaux
  • cornflakes (crushed, seasoned with the same seasonings)Céréales85 g
  • macaroni (uncooked)Céréales200 g
  • low fat milkProduits laitiers350 ml
  • light cream cheeseProduits laitiers120 g
  • low fat cheddar (grated)Produits laitiers60 g
  • garlic & onion powder, smoked paprika, salt & pepper (1/2 tsp, for the mac n cheese)Épices1 morceau
  • honeyÉpicerie25 g
  • hot sauce (for the glaze)Épicerie25 ml
  • lemon juice (juice of 1/2 lemon)Fruits et légumes15 ml
  • cooking sprayÉpicerie5 ml

par portion

Nutrition

532kcal

Glucides
63 g
Protéines
52 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Casserole
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Cut the chicken breast into bite size pieces.
    • Season with the garlic & onion powder, smoked paprika, salt & pepper and hot sauce.
    • Add the beaten eggs and mix well to coat.
    Étape 1

  2. Prepare the crispy coating

    • Crush the cornflakes and season with the same seasonings.
    • Dip each piece of chicken in the egg mix, dripping off the excess, then press into the crushed cornflakes.
    Étape 2

  3. Air fry the chicken

    • Spray the coated chicken with cooking spray for a golden colour.
    • Air fry at 200C for 18 mins, or oven bake at 200C for 25 mins.
    Étape 3

  4. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Reserve some pasta water, then drain.
    Étape 4

  5. Make the mac n cheese sauce

    • Add the milk, cream cheese, cheddar and seasonings to a pan.
    • Mix until smooth and creamy, adding the pasta water to loosen.
    • Stir in the cooked macaroni.
    Étape 5

  6. Make the spicy honey glaze

    • Mix the honey, hot sauce and lemon juice together.
    Étape 6

  7. Assemble and serve

    • Add the crispy chicken to the mac n cheese.
    • Drizzle over the spicy honey glaze and serve.
    Étape 7
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