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Crockpot Buffalo Chicken Bowls
Plat

Crockpot Buffalo Chicken Bowls

3 h 20Pour 5Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • chicken tenderloinsViandes8 morceaux
  • ranch seasoning packetÉpicerie1 morceau
  • buffalo sauceÉpicerie180 ml
  • shredded cheese (shredded)Produits laitiers100 g
  • white rice (cooked)Céréales200 g
  • cauliflower rice (cooked)Fruits et légumes200 g
  • Greek yogurtProduits laitiers60 g
  • Ritz crackers (crushed)Boulangerie30 g

par portion

Nutrition

325kcal

Glucides
35 g
Protéines
26 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Saladier

pas à pas

Préparation

  1. Load the slow cooker

    • Place the chicken tenderloins in the slow cooker.
    • Sprinkle over the ranch seasoning and pour in the buffalo sauce.
    Étape 1
  2. Cook the chicken

    • Cover and cook on high for 2-3 hours or on low for 4-5 hours, until the chicken is cooked through and shreds easily.
    Étape 2
  3. Shred and add cheese

    • Shred the chicken directly in the slow cooker and mix it with the sauce.
    • Stir in the shredded cheese until melted.
    Étape 3
  4. Prepare the rice base

    • Cook the white rice and the cauliflower rice.
    • Mix them together in a bowl.
    Étape 4
  5. Assemble the bowls

    • Spoon the rice blend into bowls and top with the buffalo chicken.
    • Drizzle with Greek yogurt ranch and finish with crushed Ritz crackers for crunch.
    Étape 5