Plat
Easy Beef Qeema (Spiced Ground Beef Curry)
20 minPour 4Nutri-Score C€€
C
20 min
20 minEasy Beef Qeema (Spiced Ground Beef Curry)
ce qu’il vous faut
Ingrédients
vegetable oilÉpicerie45 ml
ginger (finely minced)Fruits et légumes8 g
garlic (cloves, minced)Fruits et légumes5 morceaux
onion (large, finely diced)Fruits et légumes1 morceau
ground beefViandes500 g
saltÉpices4 g
cayenne pepper (or chili powder, optional)Épices2 g- garam masalaÉpices3 g
- cumin powderÉpices3 g
- coriander powderÉpices3 g
- turmeric powderÉpices1,5 g
waterAutres240 ml
green chili (deseeded and sliced)Fruits et légumes1 morceau- cilantro (fresh, chopped)Fruits et légumes10 g
plain yogurtProduits laitiers180 g- mint leaves (fresh)Fruits et légumes15 g
- lemon juiceFruits et légumes15 ml
basmati rice (for serving)Céréales300 g
par portion
Nutrition
616kcal
- Glucides
- 66 g
- Protéines
- 29 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Poêle
Blender
Saladier
pas à pas
Préparation
- Étape 1
Sauté the aromatics
- Heat the oil in a skillet over high heat.
- Add the ginger and garlic and sauté until fragrant.
- Étape 2
Cook the onion
- Add the diced onion and cook until soft and starting to turn golden.
- Étape 3
Brown the beef
- Add the ground beef, breaking it apart, and cook until it is no longer pink.
- Étape 4
Bloom the spices
- Add the salt, cayenne pepper, garam masala, cumin, coriander and turmeric.
- Stir and cook to bloom the spices.
- Étape 5
Simmer
- Pour in the water and stir well.
- Cover, reduce the heat to medium and simmer until most of the water has evaporated.
- Étape 6
Make the mint yogurt
- Blend part of the yogurt with the mint leaves, salt and lemon juice until smooth.
- Stir in the remaining yogurt and refrigerate until ready to serve.
- Étape 7
Garnish and serve
- Garnish with the sliced green chili, cilantro and yogurt.
- Serve hot with basmati rice or naan.