Skip to content
Eggplant Bean Meatballs
Plat

Eggplant Bean Meatballs

50 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cooked beans (rinsed and drained)Épicerie400 g
  • eggplant (diced)Fruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • breadcrumbsBoulangerie60 g
  • egg (beaten)Produits laitiers1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • parmesan (grated)Produits laitiers40 g
  • paprikaÉpices5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

205kcal

Glucides
24 g
Protéines
10 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Saladier
  • Robot multifonction
  • Four

pas à pas

Préparation

  1. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with half the olive oil, salt and pepper on a baking tray.
    • Roast until soft and lightly golden.
    Étape 1
  2. Make the bean mixture

    • Pulse the beans in a food processor until coarsely mashed.
    • Add the roasted eggplant, garlic, egg, breadcrumbs, parmesan and paprika.
    • Mix until a moldable mixture forms.
    Étape 2
  3. Shape the meatballs

    • Shape the mixture into small balls with damp hands.
    • Place them on a lined baking tray and brush with the remaining olive oil.
    Étape 3
  4. Bake

    • Bake the meatballs until firm and browned, turning halfway through.
    Étape 4
  5. Serve

    • Serve the meatballs warm, with sauce or a salad if you like.
    Étape 5