Skip to content
Freezer-Friendly Breakfast Sandwiches
Petit-déjeuner

Freezer-Friendly Breakfast Sandwiches

1 hPour 11Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

11 personnes
  • ground porkViandes900 g
  • brown sugarÉpicerie12 g
  • saltÉpices5 g
  • thyme (dried)Épices1 g
  • sage (dried)Épices1 g
  • paprikaÉpices2 g
  • garlic powderÉpices1,5 g
  • onion powderÉpices1,5 g
  • black pepper (ground)Épices1 g
  • ground clovesÉpices2 g
  • unsalted butter (melted)Produits laitiers14 g
  • eggsProduits laitiers10 morceaux
  • cheddar cheese (sliced)Produits laitiers11 morceaux
  • English muffins (split)Boulangerie11 morceaux

par portion

Nutrition

422kcal

Glucides
30 g
Protéines
22 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Plaque de cuisson
  • Four
  • Fouet

pas à pas

Préparation

  1. Season the pork

    • In a large bowl, combine the ground pork with the brown sugar, salt, thyme, sage, paprika, garlic powder, onion powder, black pepper and ground cloves.
    • Mix everything together thoroughly with your hands.
    Étape 1
  2. Form the sausage patties

    • Shape the seasoned pork into thin patties, making each one slightly larger than your English muffins since they shrink while cooking.
    Étape 2
  3. Cook the sausages

    • Sear the patties in a pan for 3 to 4 minutes per side until fully cooked.
    Étape 3
  4. Bake the eggs

    • Preheat the oven to 175 °C (350 °F).
    • Crack the eggs into a bowl and season with salt and pepper.
    • Whisk, pour into a greased baking tray and bake for 15 minutes.
    Étape 4
  5. Cut the baked eggs

    • Once the eggs are done, cut them into squares or rounds.
    Étape 5
  6. Toast the muffins

    • Butter the split English muffins and toast them at 175 °C (350 °F) for 6 to 8 minutes.
    Étape 6
  7. Assemble the sandwiches

    • Layer the muffin bottom with cheese, a sausage patty and an egg square, then top with the muffin top.
    Étape 7
  8. Wrap and freeze

    • Wrap each sandwich individually and store them in a bag or airtight container in the freezer.
    Étape 8
  9. Reheat

    • Microwave a sandwich for 90 seconds when ready to eat.
    Étape 9