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Fufu with Ogbono Soup, Beef and Shaki
Plat

Fufu with Ogbono Soup, Beef and Shaki

1 h 30Pour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • beef (cut into chunks)Viandes1,2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Viandes600 g
  • ground ogbono seeds (ground)Épicerie150 g
  • palm oilÉpicerie120 ml
  • onion (chopped)Fruits et légumes2 morceaux
  • scotch bonnet pepper (blended)Fruits et légumes2 morceaux
  • ground crayfish (ground)Poissons40 g
  • stock cubeÉpicerie3 morceaux
  • saltÉpices10 g
  • waterAutres1,5 litres
  • cassava flour (for the fufu)Épicerie800 g

par portion

Nutrition

694kcal

Glucides
88 g
Protéines
33 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Casserole
  • wooden spoon
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Étape 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Étape 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Étape 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Étape 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Étape 5