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Garbanzo Bean and Tomato Salad
Accompagnement

Garbanzo Bean and Tomato Salad

15 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • garbanzo beans (cooked, drained and rinsed)Épicerie400 g
  • tomatoes (diced)Fruits et légumes300 g
  • red onion (finely sliced)Fruits et légumes100 g
  • fresh garlic (minced)Fruits et légumes2 morceaux
  • basil (chopped)Fruits et légumes10 g
  • oil (to taste)Épicerie30 ml
  • vinegar (to taste)Épicerie15 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

124kcal

Glucides
16 g
Protéines
5 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire

pas à pas

Préparation

  1. Rinse the beans

    • Drain the garbanzo beans and rinse them well under cold water.
    • Let them drain completely in a colander.
    Étape 1
  2. Prepare the vegetables

    • Dice the tomatoes.
    • Finely slice the red onion and mince the garlic.
    • Chop the basil.
    Étape 2
  3. Combine and dress

    • Put the beans, tomatoes, red onion, garlic and basil in a bowl.
    • Drizzle with oil and vinegar, then season with salt and pepper.
    • Toss gently until everything is coated.
    Étape 3
  4. Rest before serving

    • Let the salad sit so the flavors blend, then taste and adjust the seasoning.
    Étape 4